Why am I tired all the time?
Last Updated: 18.06.2025 06:43
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
- Honey
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2. Don’t drink coffee after 1 pm.
They don’t know why though.
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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- Fish & Poultry
Oxygen supplies energy to every cell in your body.
- Raw dairy
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Listen to uplifting music.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
- Red meat